Useful mindfulness exercises and techniques – Specifically useful for if feeling overwhelmed or panicked and can be used individually or simultaneously.
Useful mindfulness exercises and techniques – Specifically useful for if feeling overwhelmed or panicked and can be used individually or simultaneously.
There is a sense far wiser than the inner-voice we hear. Whenever we can quiet our mind, that sense becomes quite clear. This sense is far more powerfulthan any instinct we may find, this sense becomes availablewhen we silence our inner mind.
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